What the hell is an Overactive Muscle and why should you care? The Scientific-y Definition The National Academy of Sports Medicine defines an Overactive Muscle as,… Read More
WTF: Overactive Muscles
Posts in Blog
Race Anecdotes: Superior Morgul Classic – The Wall
I first learned about “The Wall” – as it’s so aptly named – from American Flyers. You know, the 1985 cycling film? With their poor excuses… Read More
5 Steps to Create an Annual Training Plan
It’s daunting to think about creating an entire year’s worth of daily workouts. My first time creating an Annual Training Plan (ATP) was confusing, frustrating,… Read More
Race Anecdotes: Superior Morgul Classic – TT
Because I didn’t preview the TT course, I had no idea what to expect. Which, if you’ve read any of my previous anecdotal posts, you’ll… Read More
Race Anecdotes: Oz Road Race
I can’t say this race’s name without thinking of Dorthy and her skipping along the yellow brick road. Although, this race was anything but a… Read More
Race Anecdotes: Clasica de Rio Grande
Fact: Riding dirt scared the bejesus out of me. Fact: By forcing yourself to do things that scare the shit out of you, you take… Read More
You need a cycling coach. Here’s why.
A cycling coach and personal trainer has specific training to help you reach your goals faster. You can do it yourself, but do you know what to do?
Read MoreRace Anecdotes: Front Range Cycling Classic Road Race
THEY WARNED ME. They told me women’s teams raced dirty. I was on the offense before we even clipped in. Well, when they blew the… Read More
Race Anecdote: Karen Hornbostel Memorial Time Trial Series
Last year I was lucky enough to work from home and therefore, could easily leave my house to get to Cherry Creek Reservoir on time… Read More