The Koppenberg is one of the Colorado Spring Classics you love to hate. If you race cross or are just damn good on dirt, this… Read More
Race Anecdotes: Separating the Women from the Weak
Posts in Blog
Race Anecdotes: Front Range Cycling Classic
54 Miles with 4,580 feet of elevation gain. Just me and sixteen other Pro-1-2-3 women. That’s how they like to do it in Colorado: Give… Read More
5 Ways to Keep Your Athlete Intrinsically Motivated
An athlete participates in sports for a variety of reasons and their motivation to continue and excel can be extrinsically or intrinsically based. Athletes who… Read More
Jessica’s Weight Loss Formula
Protein + Fiber – Sugar/Processed Foods = Weight Loss There are two types of fat around our bellies: visceral fat and subcutaneous fat. The stuff… Read More
Why Race?
I asked (what I thought was) a benign question last week: For ladies who don’t race their bikes, I’m wondering what your reason is not… Read More
Race Report: Frostbite Time Trial
“You can’t be self-conscious in a skin suit,” I told myself as I sucked in my stomach to zip up the front of my never-worn… Read More
Excuses are like assholes
You aren’t working out because you don’t want to. It’s just not a priority for you. Own it. We only have 24 hours in a… Read More
Social Media is Making us Crazy
Social media has blown up over the past 10 years, especially with the invention of Facebook back in 2004. It’s not just Facebook that’s grown… Read More
Heart Rate Zone Training
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