Posts in Blog

WTF: Underactive Muscles

I previously wrote about Overactive Muscles and wtf they were. And there are two sides to every story, or in this case, every muscle. The… Read More

WTF: Cross-Training

There are a lot of cross-something or others zipping around these days: Cross/CX/Cyclocross CrossFit Cross-training and plenty o’ others. So what is “cross-training” and why… Read More