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Heart Rate Zone Training
Posts in Blog
Go All The Way
“If you’re going to try, go all the way. Otherwise, don’t even start. This could mean losing girlfriends, wives, relatives and maybe even your mind…. Read More
I Know Nothing & Neither Do You
I can’t give you any answers. So if you came here thinking that, you’re wrong. I can only share what I’m going through and hope… Read More
The Purposeful Gym Workout
I greet most members in the gym with, “What are you working on today?” and either they don’t want to talk to me or they… Read More
7 Steps to Reach your Goals
Setting S.M.A.R.T.E.R goals. I recently got together with my racing team to set our goals for this upcoming race season. It’s easy to say, “I… Read More
Functional Strength Training for Cyclists
Simply put, functional strength training is strength training exercises that are useful. You’re not going to build glam muscles with functional strength training. Instead, you’re… Read More
WTF: Hydrogenated Oils
It all started when I jumped on the scale solely for the purpose to learn how to use the body composition analysis scale at the… Read More
WTF: New Year Resolutions & Your “Why”
I venture to guess your New Year’s Resolution(s) is one or more of the following: To lose # pounds Exercise more Find a new job… Read More
How to Blast Negative Thoughts like Wile E. Coyote
We’re constantly thinking thoughts — about 70,000, actually. And most of these thoughts are negative. I’ve read anywhere from 70–80% of our thoughts are negative. There are… Read More