Setting S.M.A.R.T.E.R goals. I recently got together with my racing team to set our goals for this upcoming race season. It’s easy to say, “I… Read More
7 Steps to Reach your Goals
Posts tagged personal training
Functional Strength Training for Cyclists
Simply put, functional strength training is strength training exercises that are useful. You’re not going to build glam muscles with functional strength training. Instead, you’re… Read More
WTF: New Year Resolutions & Your “Why”
I venture to guess your New Year’s Resolution(s) is one or more of the following: To lose # pounds Exercise more Find a new job… Read More
Pump the Blues
There are a lot of reasons to be happy around this time of year, but sometimes that just isn’t life. The thing about life is… Read More
Working Out On Your Period
I never realized how much of an effect my period has on my training. That goes for any woman. I always thought when I lacked… Read More
WTF: Overactive Muscles
What the hell is an Overactive Muscle and why should you care? The Scientific-y Definition The National Academy of Sports Medicine defines an Overactive Muscle as,… Read More
Race Anecdotes: Superior Morgul Classic – The Wall
I first learned about “The Wall” – as it’s so aptly named – from American Flyers. You know, the 1985 cycling film? With their poor excuses… Read More
5 Steps to Create an Annual Training Plan
It’s daunting to think about creating an entire year’s worth of daily workouts. My first time creating an Annual Training Plan (ATP) was confusing, frustrating,… Read More
You need a cycling coach. Here’s why.
A cycling coach and personal trainer has specific training to help you reach your goals faster. You can do it yourself, but do you know what to do?
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