There we were, the four of us, joking about making it a group ride instead of a race. We asked Shawn if there were any… Read More
Race Anecdotes: Darkblade Systems Thunderblade Senior Road State Championship
Posts tagged personal training
Real Body Image Talk
Hi. My name is Jessica and I have a problem. I cannot look at my body without having some sort of criticism. Today, I found… Read More
Race Anecdotes: WMBAcos Purple Pursuit
“I’m not gonna win, but I may as well try,” I thought to myself after reading Good Guy Tubeless’ contest for a free entry into… Read More
5 Ways to Keep Your Athlete Intrinsically Motivated
An athlete participates in sports for a variety of reasons and their motivation to continue and excel can be extrinsically or intrinsically based. Athletes who… Read More
Jessica’s Weight Loss Formula
Protein + Fiber – Sugar/Processed Foods = Weight Loss There are two types of fat around our bellies: visceral fat and subcutaneous fat. The stuff… Read More
Race Report: Frostbite Time Trial
“You can’t be self-conscious in a skin suit,” I told myself as I sucked in my stomach to zip up the front of my never-worn… Read More
Excuses are like assholes
You aren’t working out because you don’t want to. It’s just not a priority for you. Own it. We only have 24 hours in a… Read More
Heart Rate Zone Training
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The Purposeful Gym Workout
I greet most members in the gym with, “What are you working on today?” and either they don’t want to talk to me or they… Read More