You aren’t working out because you don’t want to. It’s just not a priority for you. Own it. We only have 24 hours in a… Read More
Excuses are like assholes
Posts tagged workout
Heart Rate Zone Training
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The Purposeful Gym Workout
I greet most members in the gym with, “What are you working on today?” and either they don’t want to talk to me or they… Read More
Pump the Blues
There are a lot of reasons to be happy around this time of year, but sometimes that just isn’t life. The thing about life is… Read More
Working Out On Your Period
I never realized how much of an effect my period has on my training. That goes for any woman. I always thought when I lacked… Read More
WTF: Cross-Training
There are a lot of cross-something or others zipping around these days: Cross/CX/Cyclocross CrossFit Cross-training and plenty o’ others. So what is “cross-training” and why… Read More
Race Anecdotes: Superior Morgul Classic – The Wall
I first learned about “The Wall” – as it’s so aptly named – from American Flyers. You know, the 1985 cycling film? With their poor excuses… Read More
5 Steps to Create an Annual Training Plan
It’s daunting to think about creating an entire year’s worth of daily workouts. My first time creating an Annual Training Plan (ATP) was confusing, frustrating,… Read More
You need a cycling coach. Here’s why.
A cycling coach and personal trainer has specific training to help you reach your goals faster. You can do it yourself, but do you know what to do?
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