Posts tagged training

WTF: Cross-Training

There are a lot of cross-something or others zipping around these days: Cross/CX/Cyclocross CrossFit Cross-training and plenty o’ others. So what is “cross-training” and why… Read More

WTF: Overactive Muscles

What the hell is an Overactive Muscle and why should you care? The Scientific-y Definition The National Academy of Sports Medicine defines an Overactive Muscle as,… Read More

Race Anecdotes: Oz Road Race

I can’t say this race’s name without thinking of Dorthy and her skipping along the yellow brick road. Although, this race was anything but a… Read More