I recently read Phil Gaimon’s post about his near-death experience with a car. It reminded me of a post I wrote a few years ago… Read More
An Open Letter to the People Who Want Me Dead
Posts tagged personal trainer
Race Anecdotes: Mt. Evans Hill Climb
The person who wins the race won because they were able to suffer the longest. I suck at suffering. It’s probably why I haven’t stepped… Read More
Race Anecdotes: Rule 9 and Superior Morgul Bismarck Road Race
Rule #9 // If you are out riding in bad weather, it means you are a badass. Period. -Velominati I wish I could call myself… Read More
5 Ways to Keep Your Athlete Intrinsically Motivated
An athlete participates in sports for a variety of reasons and their motivation to continue and excel can be extrinsically or intrinsically based. Athletes who… Read More
Jessica’s Weight Loss Formula
Protein + Fiber – Sugar/Processed Foods = Weight Loss There are two types of fat around our bellies: visceral fat and subcutaneous fat. The stuff… Read More
Race Report: Frostbite Time Trial
“You can’t be self-conscious in a skin suit,” I told myself as I sucked in my stomach to zip up the front of my never-worn… Read More
Excuses are like assholes
You aren’t working out because you don’t want to. It’s just not a priority for you. Own it. We only have 24 hours in a… Read More
Heart Rate Zone Training
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Go All The Way
“If you’re going to try, go all the way. Otherwise, don’t even start. This could mean losing girlfriends, wives, relatives and maybe even your mind…. Read More