“Here comes Monster McWhirt. This is what racing is all about, folks!” the announcer yelled over scratchy speakers as I raced through another lap in… Read More
Race Anecdotes: Modern Market Crit & Dating
Posts tagged exercise
Working Out On Your Period
I never realized how much of an effect my period has on my training. That goes for any woman. I always thought when I lacked… Read More
Race Anecdotes: Sunshine Hill Climb
It had been a month since the previous race due to being side-lined from the saddle sore and I chose a Hill Climb with three… Read More
WTF: Cross-Training
There are a lot of cross-something or others zipping around these days: Cross/CX/Cyclocross CrossFit Cross-training and plenty o’ others. So what is “cross-training” and why… Read More
WTF: Overactive Muscles
What the hell is an Overactive Muscle and why should you care? The Scientific-y Definition The National Academy of Sports Medicine defines an Overactive Muscle as,… Read More
Race Anecdotes: Superior Morgul Classic – The Wall
I first learned about “The Wall” – as it’s so aptly named – from American Flyers. You know, the 1985 cycling film? With their poor excuses… Read More
5 Steps to Create an Annual Training Plan
It’s daunting to think about creating an entire year’s worth of daily workouts. My first time creating an Annual Training Plan (ATP) was confusing, frustrating,… Read More
Race Anecdotes: Oz Road Race
I can’t say this race’s name without thinking of Dorthy and her skipping along the yellow brick road. Although, this race was anything but a… Read More
You need a cycling coach. Here’s why.
A cycling coach and personal trainer has specific training to help you reach your goals faster. You can do it yourself, but do you know what to do?
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