What to focus on instead of the number on the scale
I haven’t weighed myself for one week. That’s not saying much but for someone who has been obsessing about dropping fat, the number raising on
November 1, 2019
grin & grind it
Wandering Notions: Protect your energy
Energy is contagious. You know when you hang out with angry people, you slowly become more angry? Or when you spend time in high-stress environments
October 27, 2019
Wandering Notions: You’re not alone in your suffering
I thought I was suffering alone. As I sprinted up the 6% grade hill in Zwift’s London Classique with another four laps to go, I
October 24, 2019
Zwift academy and the 99.97% of us
There are two lines: a pink line indicating the best power outputs of the Zwift Academy Participants and a purple line hovering below showing where
October 17, 2019
Embrace the Suck
Whether you’re racing Cross or enjoying the “off-season,” you have to embrace the suck. Embrace the suck, verbTo continue activity regardless of mental or physical
October 11, 2019
The importance of rest days for cyclists
Rest days are important. There’s this mentality that the more you do, the more gains you’ll get. I know that’s my default. But really, the
October 3, 2019
Race Anecdotes: 2019 Bike Race Season Review
As I create my off-season training plan, I conducted a Bike Race Season Review. Although my results this past season were better than last year’s,
September 26, 2019
8 musts for a killer off-season cycling training plan
Take some time off your bike Seriously. Getting off your bike and doing other activities is going to set you up better for your upcoming
September 2, 2019
Women’s Empowerment: A race recap of the Colorado Classic
Chloé Dygert-Owen (Sho-Air Twenty20) proved that taking chances is worth it and women’s empowerment through cycling can become an actuality. I’ve typed this woman’s name
August 27, 2019