Wandering Notions: Protect your energy
Energy is contagious. You know when you hang out with angry people, you slowly become more angry? Or when you spend time in high-stress environments
Energy is contagious. You know when you hang out with angry people, you slowly become more angry? Or when you spend time in high-stress environments
I thought I was suffering alone. As I sprinted up the 6% grade hill in Zwift’s London Classique with another four laps to go, I
There are two lines: a pink line indicating the best power outputs of the Zwift Academy Participants and a purple line hovering below showing where
Whether you’re racing Cross or enjoying the “off-season,” you have to embrace the suck. Embrace the suck, verbTo continue activity regardless of mental or physical
Rest days are important. There’s this mentality that the more you do, the more gains you’ll get. I know that’s my default. But really, the
As I create my off-season training plan, I conducted a Bike Race Season Review. Although my results this past season were better than last year’s,
Take some time off your bike Seriously. Getting off your bike and doing other activities is going to set you up better for your upcoming
Chloé Dygert-Owen (Sho-Air Twenty20) proved that taking chances is worth it and women’s empowerment through cycling can become an actuality. I’ve typed this woman’s name
What is The Colorado Classic? The Colorado Classic is a four-day (August 22-25, 2019) stage race through Colorado for professional women cyclists. It’s the only
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