What the hell is an Overactive Muscle and why should you care? The Scientific-y Definition The National Academy of Sports Medicine defines an Overactive Muscle as,… Read More
WTF: Overactive Muscles
Posts tagged women
Race Anecdotes: Superior Morgul Classic – The Wall
I first learned about “The Wall” – as it’s so aptly named – from American Flyers. You know, the 1985 cycling film? With their poor excuses… Read More
5 Steps to Create an Annual Training Plan
It’s daunting to think about creating an entire year’s worth of daily workouts. My first time creating an Annual Training Plan (ATP) was confusing, frustrating,… Read More
Race Anecdotes: Superior Morgul Classic – TT
Because I didn’t preview the TT course, I had no idea what to expect. Which, if you’ve read any of my previous anecdotal posts, you’ll… Read More
Race Anecdotes: Oz Road Race
I can’t say this race’s name without thinking of Dorthy and her skipping along the yellow brick road. Although, this race was anything but a… Read More
Race Anecdotes: Front Range Cycling Classic Road Race
THEY WARNED ME. They told me women’s teams raced dirty. I was on the offense before we even clipped in. Well, when they blew the… Read More