I haven’t weighed myself for one week. That’s not saying much but for someone who has been obsessing about dropping fat, the number raising on… Read More
What to focus on instead of the number on the scale
Posts tagged weight loss
Real Body Image Talk
Hi. My name is Jessica and I have a problem. I cannot look at my body without having some sort of criticism. Today, I found… Read More
Jessica’s Weight Loss Formula
Protein + Fiber – Sugar/Processed Foods = Weight Loss There are two types of fat around our bellies: visceral fat and subcutaneous fat. The stuff… Read More
Excuses are like assholes
You aren’t working out because you don’t want to. It’s just not a priority for you. Own it. We only have 24 hours in a… Read More
Heart Rate Zone Training
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The Purposeful Gym Workout
I greet most members in the gym with, “What are you working on today?” and either they don’t want to talk to me or they… Read More
Functional Strength Training for Cyclists
Simply put, functional strength training is strength training exercises that are useful. You’re not going to build glam muscles with functional strength training. Instead, you’re… Read More
WTF: Hydrogenated Oils
It all started when I jumped on the scale solely for the purpose to learn how to use the body composition analysis scale at the… Read More
WTF: New Year Resolutions & Your “Why”
I venture to guess your New Year’s Resolution(s) is one or more of the following: To lose # pounds Exercise more Find a new job… Read More