The last time I rode Guanella Pass I did it “for fun” and not at race pace. I let myself take breaks. I took my… Read More
Race Anecdotes: Guanella Pass Hill Climb
Posts tagged train
Race Anecdotes: Rule 9 and Superior Morgul Bismarck Road Race
Rule #9 // If you are out riding in bad weather, it means you are a badass. Period. -Velominati I wish I could call myself… Read More
Race Anecdotes: Superior Morgul Time Trial
Grey clouds stretched across the sky as sweat poured down my face. I wished for dry weather. My interval timer lit up green, signifying a… Read More
Be Gracious When You Fail: An Interview with Angela Pizter
Listen to the podcast here Angela: Okay, so I actually spend a lot of time on my trainer, unfortunately, doing workouts just because the most… Read More
Happiness Watts
I wish I could remember who first brought “Happiness watts” to my attention so I could attribute the idea to them. Although, there are tens… Read More
Race Anecdotes: Separating the Women from the Weak
The Koppenberg is one of the Colorado Spring Classics you love to hate. If you race cross or are just damn good on dirt, this… Read More
5 Ways to Keep Your Athlete Intrinsically Motivated
An athlete participates in sports for a variety of reasons and their motivation to continue and excel can be extrinsically or intrinsically based. Athletes who… Read More
Jessica’s Weight Loss Formula
Protein + Fiber – Sugar/Processed Foods = Weight Loss There are two types of fat around our bellies: visceral fat and subcutaneous fat. The stuff… Read More
Excuses are like assholes
You aren’t working out because you don’t want to. It’s just not a priority for you. Own it. We only have 24 hours in a… Read More