Mental health is something everyone has either heard about or deals with, but it’s often not talked about. It’s one of those topics where we… Read More
Give Yourself Grace: An Interview With Stacey Richardson
Posts tagged self-improvement
Race Anecdotes: Rule 9 and Superior Morgul Bismarck Road Race
Rule #9 // If you are out riding in bad weather, it means you are a badass. Period. -Velominati I wish I could call myself… Read More
Be Gracious When You Fail: An Interview with Angela Pizter
Listen to the podcast here Angela: Okay, so I actually spend a lot of time on my trainer, unfortunately, doing workouts just because the most… Read More
Happiness Watts
I wish I could remember who first brought “Happiness watts” to my attention so I could attribute the idea to them. Although, there are tens… Read More
Race Anecdotes: Separating the Women from the Weak
The Koppenberg is one of the Colorado Spring Classics you love to hate. If you race cross or are just damn good on dirt, this… Read More
Race Anecdotes: Front Range Cycling Classic
54 Miles with 4,580 feet of elevation gain. Just me and sixteen other Pro-1-2-3 women. That’s how they like to do it in Colorado: Give… Read More
5 Ways to Keep Your Athlete Intrinsically Motivated
An athlete participates in sports for a variety of reasons and their motivation to continue and excel can be extrinsically or intrinsically based. Athletes who… Read More
Jessica’s Weight Loss Formula
Protein + Fiber – Sugar/Processed Foods = Weight Loss There are two types of fat around our bellies: visceral fat and subcutaneous fat. The stuff… Read More
Race Report: Frostbite Time Trial
“You can’t be self-conscious in a skin suit,” I told myself as I sucked in my stomach to zip up the front of my never-worn… Read More