Setting S.M.A.R.T.E.R goals. I recently got together with my racing team to set our goals for this upcoming race season. It’s easy to say, “I… Read More
7 Steps to Reach your Goals
Posts tagged improvement
Functional Strength Training for Cyclists
Simply put, functional strength training is strength training exercises that are useful. You’re not going to build glam muscles with functional strength training. Instead, you’re… Read More
WTF: New Year Resolutions & Your “Why”
I venture to guess your New Year’s Resolution(s) is one or more of the following: To lose # pounds Exercise more Find a new job… Read More