I had given up on the idea of racing a mountain bike after choosing the Guanella Pass Hill Climb over the Beti Bike Bash. The… Read More
Battle of the Bear: My First Mountain Bike Race
Posts tagged fit
Give Yourself Grace: An Interview With Stacey Richardson
Mental health is something everyone has either heard about or deals with, but it’s often not talked about. It’s one of those topics where we… Read More
Race Anecdotes: Guanella Pass Hill Climb
The last time I rode Guanella Pass I did it “for fun” and not at race pace. I let myself take breaks. I took my… Read More
Race Anecdotes: Rule 9 and Superior Morgul Bismarck Road Race
Rule #9 // If you are out riding in bad weather, it means you are a badass. Period. -Velominati I wish I could call myself… Read More
Be Gracious When You Fail: An Interview with Angela Pizter
Listen to the podcast here Angela: Okay, so I actually spend a lot of time on my trainer, unfortunately, doing workouts just because the most… Read More
Happiness Watts
I wish I could remember who first brought “Happiness watts” to my attention so I could attribute the idea to them. Although, there are tens… Read More
Race Anecdotes: Front Range Cycling Classic
54 Miles with 4,580 feet of elevation gain. Just me and sixteen other Pro-1-2-3 women. That’s how they like to do it in Colorado: Give… Read More
5 Ways to Keep Your Athlete Intrinsically Motivated
An athlete participates in sports for a variety of reasons and their motivation to continue and excel can be extrinsically or intrinsically based. Athletes who… Read More
Jessica’s Weight Loss Formula
Protein + Fiber – Sugar/Processed Foods = Weight Loss There are two types of fat around our bellies: visceral fat and subcutaneous fat. The stuff… Read More