I had given up on the idea of racing a mountain bike after choosing the Guanella Pass Hill Climb over the Beti Bike Bash. The… Read More
Battle of the Bear: My First Mountain Bike Race
Posts tagged change
Give Yourself Grace: An Interview With Stacey Richardson
Mental health is something everyone has either heard about or deals with, but it’s often not talked about. It’s one of those topics where we… Read More
Race Anecdotes: Guanella Pass Hill Climb
The last time I rode Guanella Pass I did it “for fun” and not at race pace. I let myself take breaks. I took my… Read More
Race Anecdotes: Rule 9 and Superior Morgul Bismarck Road Race
Rule #9 // If you are out riding in bad weather, it means you are a badass. Period. -Velominati I wish I could call myself… Read More
Race Directors are People too
I met with Rene Macias, race director for the Bill Davis Road Race (formerly known as the Rio Grande Road Race) to gain insight into… Read More
Happiness Watts
I wish I could remember who first brought “Happiness watts” to my attention so I could attribute the idea to them. Although, there are tens… Read More
5 Ways to Keep Your Athlete Intrinsically Motivated
An athlete participates in sports for a variety of reasons and their motivation to continue and excel can be extrinsically or intrinsically based. Athletes who… Read More
Jessica’s Weight Loss Formula
Protein + Fiber – Sugar/Processed Foods = Weight Loss There are two types of fat around our bellies: visceral fat and subcutaneous fat. The stuff… Read More
Excuses are like assholes
You aren’t working out because you don’t want to. It’s just not a priority for you. Own it. We only have 24 hours in a… Read More