Energy is contagious. You know when you hang out with angry people, you slowly become more angry? Or when you spend time in high-stress environments… Read More
Wandering Notions: Protect your energy
Posts in Blog
Wandering Notions: You’re not alone in your suffering
I thought I was suffering alone. As I sprinted up the 6% grade hill in Zwift’s London Classique with another four laps to go, I… Read More
Zwift academy and the 99.97% of us
There are two lines: a pink line indicating the best power outputs of the Zwift Academy Participants and a purple line hovering below showing where… Read More
Embrace the Suck
Whether you’re racing Cross or enjoying the “off-season,” you have to embrace the suck. Embrace the suck, verbTo continue activity regardless of mental or physical… Read More
The importance of rest days for cyclists
Rest days are important. There’s this mentality that the more you do, the more gains you’ll get. I know that’s my default. But really, the… Read More
Race Anecdotes: 2019 Bike Race Season Review
As I create my off-season training plan, I conducted a Bike Race Season Review. Although my results this past season were better than last year’s,… Read More
8 musts for a killer off-season cycling training plan
Take some time off your bike Seriously. Getting off your bike and doing other activities is going to set you up better for your upcoming… Read More
Women’s Empowerment: A race recap of the Colorado Classic
Chloé Dygert-Owen (Sho-Air Twenty20) proved that taking chances is worth it and women’s empowerment through cycling can become an actuality. I’ve typed this woman’s name… Read More
The Colorado Classic Women’s-only Pro Cycling Race
What is The Colorado Classic? The Colorado Classic is a four-day (August 22-25, 2019) stage race through Colorado for professional women cyclists. It’s the only… Read More