When I left my bike team and told my friends “I still want to ride bikes with you,” I meant it. For some reason, I… Read More
Remember this when trying to make friends as an adult
Posts in Blog
Why your new year’s resolution fails
I venture to guess your New Year’s Resolution(s) is one or more of the following: To lose # pounds Exercise more Find a new job… Read More
Things I Believed in 2019 – Volume 5
Your body is amazing You’re the only person who gets to assign a value to the number on the scale. That’s all it is –… Read More
Things I Believed in 2019 – Volume 4
Do you, boo When you’re constantly around certain energy, that can become your MO. Happy environment = happy person. Negative environment = negative person. The… Read More
Things I Believed in 2019 – Volume 3
Stop comparing yourself to others I consistently catch myself comparing myself to my competition. I know we’re all different. We’re built differently. We have unique… Read More
Things I Believed in 2019 – Volume 2
Take care of your mind I started seeing a therapist. I realized I could no longer merely survive each day alone in my head. I… Read More
Things I Believed in 2019 – Volume 1
Live without regrets “Regret is mostly caused by not having done anything” – Bukowski I’ve read you’re more likely to regret the things you DIDN’T… Read More
What to focus on instead of the number on the scale
I haven’t weighed myself for one week. That’s not saying much but for someone who has been obsessing about dropping fat, the number raising on… Read More
Wandering Notions: Protect your energy
Energy is contagious. You know when you hang out with angry people, you slowly become more angry? Or when you spend time in high-stress environments… Read More