Remember this when trying to make friends as an adult
When I left my bike team and told my friends “I still want to ride bikes with you,” I meant it. For some reason, I
January 6, 2020
grin & grind it
Why your new year’s resolution fails
I venture to guess your New Year’s Resolution(s) is one or more of the following: To lose # pounds Exercise more Find a new job
January 2, 2020
Things I Believed in 2019 – Volume 5
Your body is amazing You’re the only person who gets to assign a value to the number on the scale. That’s all it is –
December 21, 2019
Things I Believed in 2019 – Volume 4
Do you, boo When you’re constantly around certain energy, that can become your MO. Happy environment = happy person. Negative environment = negative person. The
December 19, 2019
Things I Believed in 2019 – Volume 3
Stop comparing yourself to others I consistently catch myself comparing myself to my competition. I know we’re all different. We’re built differently. We have unique
December 17, 2019
Things I Believed in 2019 – Volume 2
Take care of your mind I started seeing a therapist. I realized I could no longer merely survive each day alone in my head. I
December 15, 2019
Things I Believed in 2019 – Volume 1
Live without regrets “Regret is mostly caused by not having done anything” – Bukowski I’ve read you’re more likely to regret the things you DIDN’T
December 13, 2019
Preventing & Treatment for Saddle Sores
Saddle sores from bike riding are inevitable. I used to get monster saddle sores, like the kind that took weeks to heal. One time, I
November 19, 2019
What to focus on instead of the number on the scale
I haven’t weighed myself for one week. That’s not saying much but for someone who has been obsessing about dropping fat, the number raising on
November 1, 2019
