WTF: Cross-Training
There are a lot of cross-something or others zipping around these days: Cross/CX/Cyclocross CrossFit Cross-training and plenty o’ others. So what is “cross-training” and why
October 18, 2017
grin & grind it
Race Anecdotes: Elephant Rock
I didn’t know what I was getting myself into when I decided to ride with some of my pedal RACING teammates. Not long after we
October 12, 2017
WTF: Overactive Muscles
What the hell is an Overactive Muscle and why should you care? The Scientific-y Definition The National Academy of Sports Medicine defines an Overactive Muscle as,
October 4, 2017
Race Anecdotes: Superior Morgul Classic – The Wall
I first learned about “The Wall” – as it’s so aptly named – from American Flyers. You know, the 1985 cycling film? With their poor excuses
September 27, 2017
5 Steps to Create an Annual Training Plan
It’s daunting to think about creating an entire year’s worth of daily workouts. My first time creating an Annual Training Plan (ATP) was confusing, frustrating,
September 13, 2017
Race Anecdotes: Superior Morgul Classic – TT
Because I didn’t preview the TT course, I had no idea what to expect. Which, if you’ve read any of my previous anecdotal posts, you’ll
September 6, 2017
Race Anecdotes: Oz Road Race
I can’t say this race’s name without thinking of Dorthy and her skipping along the yellow brick road. Although, this race was anything but a
September 2, 2017
Race Anecdotes: Clasica de Rio Grande
Fact: Riding dirt scared the bejesus out of me. Fact: By forcing yourself to do things that scare the shit out of you, you take
August 23, 2017
You need a cycling coach. Here’s why.
A cycling coach and personal trainer has specific training to help you reach your goals faster. You can do it yourself, but do you know what to do?
August 22, 2017
