Excuses are like assholes
You aren’t working out because you don’t want to. It’s just not a priority for you. Own it. We only have 24 hours in a
March 1, 2018
grin & grind it
Social Media is Making us Crazy
Social media has blown up over the past 10 years, especially with the invention of Facebook back in 2004. It’s not just Facebook that’s grown
February 21, 2018
Heart Rate Zone Training
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February 14, 2018
Go All The Way
“If you’re going to try, go all the way. Otherwise, don’t even start. This could mean losing girlfriends, wives, relatives and maybe even your mind.
February 7, 2018
I Know Nothing & Neither Do You
I can’t give you any answers. So if you came here thinking that, you’re wrong. I can only share what I’m going through and hope
February 2, 2018
The Purposeful Gym Workout
I greet most members in the gym with, “What are you working on today?” and either they don’t want to talk to me or they
January 24, 2018
7 Steps to Reach your Goals
Setting S.M.A.R.T.E.R goals. I recently got together with my racing team to set our goals for this upcoming race season. It’s easy to say, “I
January 17, 2018
Functional Strength Training for Cyclists
Simply put, functional strength training is strength training exercises that are useful. You’re not going to build glam muscles with functional strength training. Instead, you’re
January 11, 2018
WTF: Hydrogenated Oils
It all started when I jumped on the scale solely for the purpose to learn how to use the body composition analysis scale at the
January 3, 2018