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Your body is amazing You’re the only person who gets to assign a value to the number on the scale. That’s all it is –… Read More

Do you, boo When you’re constantly around certain energy, that can become your MO. Happy environment = happy person. Negative environment = negative person. The… Read More

Stop comparing yourself to others I consistently catch myself comparing myself to my competition. I know we’re all different. We’re built differently. We have unique… Read More

Take care of your mind I started seeing a therapist. I realized I could no longer merely survive each day alone in my head. I… Read More

Live without regrets “Regret is mostly caused by not having done anything” – Bukowski I’ve read you’re more likely to regret the things you DIDN’T… Read More